orienteering 12:35 [2] 2.13 km (5:54 / km) +49m 5:18 / km
ahr:124 max:148 rhr:57 slept:8.0 (sick) shoes: On cloudsurfers
Really really bad stomach this morning so didnt think I would be doing anything again but felt ok after a gastro tablet so went out and hung for the SYO bbq event then ran some of it
Sprint Orienteering 52:51 [3] 9.84 km (5:22 / km) +220m 4:50 / km
ahr:168 max:201 (sick) shoes: On cloudsurfers
Ran around most of the long course for the bbq - just cut the second loop back into the edge off - feeling pretty knackered but at least I can run so happy to have done something