Training Log Archive: mary

In the 1 days ending Jul 12, 2019:

activity

time

miles

running

1:06:50

7.65

(8:44)

12.32

(5:26)

cycling

45:00

Total

1:51:50

7.65

12.32

averages - sleep:8.2 rhr:53

1:51

0:00

cycling (commute) 45:00 [1]
rhr:53 slept:8.2 (sick)

running 33:25 [3] 6.16 km (5:25 / km) +36m 5:16 / km
ahr:149 max:163 shoes: ON Cloudstratas

Suuuuper busy day with an ON demo day - finally feeling well enough to try a little run - hard work as suspected but got around!

5 PM

running 33:25 [3] 6.16 km (5:26 / km) +30m 5:18 / km
ahr:149 max:163