Training Log Archive: mary

In the 1 days ending May 31, 2019:

activity

time

miles

running

1:06:29

8.05

(8:16)

12.95

(5:08)

Yoga/Pilates

10:00

Total

1:16:29

8.05

12.95

averages - sleep:7.2 rhr:74

1:16

0:00

Yoga/Pilates 10:00 [1]

with a client

running 16:19 [3] 3.09 km (5:17 / km) +30m 5:02 / km
ahr:153 max:174 rhr:74 slept:7.2 shoes: ON cloudflow

ITW with Lova for company

running 15:19 [3] 3.01 km (5:05 / km) +25m 4:53 / km
ahr:117 max:130 shoes: ON cloudflow

gym to shop... had to stop twice for a bad stitch

running 34:51 [3] 6.85 km (5:05 / km) +35m 4:58 / km
ahr:136 max:160 shoes: ON cloudflow

hfw with some errands along the way