Training Log Archive: maryIn the 1 days ending May 29, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 29, 2019 #
cycling (commute) 35:00 [1]
Yoga/Pilates 20:00 [1]
Drills 10:00 [2]
running 44:11 [3] 8.06 km (5:29 / km) +150m 5:01 / km
ahr:127 max:153 rhr:62 slept:7.7 shoes: On cloudsurfers
Up and Running SRG... still felt a little tired today but felt fine in my body running... just tired legs and left glute giving up again a bit!
Definitely feel almost back to normal... exercise recovery is just taking a bit longer than normal still so will make sure I'm getting in enough rest till feeling back to normal training load.
Definitely feel almost back to normal... exercise recovery is just taking a bit longer than normal still so will make sure I'm getting in enough rest till feeling back to normal training load.