trail run 1:43:48 [3] 15.45 km (6:43 / km) +630m 5:35 / km
ahr:157 max:189 rhr:65 slept:8.0 shoes: Inov8 xtalon 212
Nath had just planned to take me up to Walla Crag but I was shifting ok (alot better then yesterday at least) getting up there and wanted to try for a bit more when we did get there so we continued on to Bleaberry and High Seat then back down to Keswick along the lake... medium hills but it felt so good to do a harder run and get around it ok... just had alot more energy today after a good sleep! Felt a bit bad though as I think I made N go further then he wanted... but I super enjoyed myself... its so beautiful up here in the Lakes I never want to leave!
