running 52:23 [3] 9.2 km (5:42 / km) +310m 4:52 / km
ahr:153 max:187 rhr:59 slept:8.0 shoes: Inov8 xtalon 212
Felt pretty lethargic all day but as the weather cleared we decided to get out and get some views up Latrigg! Nath kept telling me what all the different fells and tracks were which was nice cos I needed loads of stops up the hill to get my HR back down and that was a good excuse to stop haha! Again not feeling physically there but improving! At least lucky to get on a little hill really considering originally the nurse said I should be off running 2 weeks! Enjoyed it!
