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Training Log Archive: mary

In the 1 days ending May 8, 2019:

activity # timemileskm+m
  cycling1 40:00
  running1 36:21 3.94(9:14) 6.34(5:44) 100
  Total1 1:16:21 3.94 6.34 100
averages - sleep:7 rhr:67

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Wednesday May 8, 2019 #

cycling (commute) 40:00 [1]
rhr:67 slept:7.0 (sick)

running 36:21 [3] 6.34 km (5:44 / km) +100m 5:19 / km
ahr:137 max:159 shoes: ON cloudflow

work SRG... easy one... really didnt want to go, body exhausted and not feeling running in the rain with this cold.

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