Training Log Archive: maryIn the 1 days ending May 5, 2019:
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Sunday May 5, 2019 #
running warm up/down 13:35 [3] 1.56 km (8:42 / km) +150m 5:53 / km
ahr:163 rhr:59 slept:9.0 shoes: Icebug spirit6
orienteering race (British Long Champs) 1:38:29 [3] *** 13.46 km (7:19 / km) +510m 6:09 / km
ahr:170 max:191 spiked:21/23c (sick) shoes: Icebug spirit6
Pretty bad race from me - not feeling well and should have made the choice to sack it in and feel good for the relay really, but got round the first 30mins ok to the far control before I bonked and from there it was basically the rest of the course to get back in but also a real effort just to finish. Pretty dissapointed, but I also just have to put it down to a really bad day for me and a race too long coming off a rubbish virus. Felt really ill in the stomach and quite weak and lightheaded the whole way round, didn’t really realise until after the big crag crossing to the long leg just quite how shit I was gonna feel for the rest, hoped a gel would pick me up but no such luck and then just shuffled round the rest wishing I’d pulled out really... cant entirely pinpoint what made me feel so ill - maybe more milk than I normally have/the last couple of weeks catching up!
Nav was fine really only one tiny blip... just had nothing running.
Nav was fine really only one tiny blip... just had nothing running.