Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending May 2, 2019:

	activity	#	time	miles		km		+m
	running	1	33:23	4.3	(7:46)	6.92	(4:49)	50
	Yoga/Pilates	1	30:00
	cycling	1	25:00
	orienteering	1	24:14	2.94	(8:15)	4.73	(5:07)	50
	Drills	1	12:11	0.84	(14:31)	1.35	(9:01)	30
	Total	1	2:04:48	8.08		13.0		130
	[1-5]	1	1:39:48
averages - sleep:8 rhr:51

2:04

0:00

» now

Thursday May 2, 2019 #

cycling (commute) 25:00 [0]
rhr:51 slept:8.0

Yoga/Pilates 30:00 [1]

Drills 12:11 [2] 1.35 km (9:01 / km) +30m 8:07 / km
ahr:91 shoes: On cloudsurfers

orienteering 24:14 [3] 4.73 km (5:07 / km) +50m 4:52 / km
ahr:128 max:179 shoes: On cloudsurfers

Two little sprint courses set by Tent round the edge... interesting that he managed to find some control sites/route choice I hadnt yet done - thought Id totally balls'ed one up on the 3rd control, then later found out that everyone did a super SI air and didnt go to it - so I got so dropped and didnt overtake them again till about 2/3rds round... good to realise I wasnt actually just that shit haha

running intervals 33:23 [4] 6.92 km (4:49 / km) +50m 4:39 / km
ahr:121 max:163 shoes: On cloudsurfers

10 x 1min/30s up Porter with Conner after O. Just trying to get the legs ticking over again but it felt like hard work tbh

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