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Training Log Archive: mary

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  running1 1:14:45 8.27(9:02) 13.31(5:37) 130
  cycling1 25:00
  Total1 1:39:45 8.27 13.31 130
  [1-5]1 1:14:45
averages - sleep:8 rhr:58

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We

Wednesday May 1, 2019 #

cycling (commute) 25:00 [0]
rhr:58 slept:8.0

running 18:10 [3] 3.71 km (4:54 / km) +30m 4:42 / km
ahr:127 max:147 shoes: On cloudsurfers

ITW

running 56:35 [3] 9.6 km (5:54 / km) +100m 5:36 / km
ahr:141 max:162 (sick) shoes: On cloudsurfers

Run group + run home w Dan. On slow group today - I think it actually hurts more to run this slow.

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