Training Log Archive: maryIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
running warm up/down 17:14 [3] 3.14 km (5:29 / km)
ahr:159 rhr:65 slept:8.5 shoes: Ice bug zeal
orienteering race (JK Middle) 45:06 [4] *** 6.6 km (6:50 / km) +200m 5:56 / km
ahr:178 max:196 spiked:20/21c shoes: Ice bug zeal
Shitted this one again... really really good first half... good flow, good feeling, then bonked a little coming back over the hill, middle of the day in the heat and knew I was in mistake zone then got swayed by my 2min ahead girl who went to far left when I was at the edge of the control circle, and ran around for 5:30mins trying to work out why the wrong spot looked like the wrong spot... again really stupid, really frustrating and really struggling to keep my cool when I feel pressured. I suppose these are the first races in years that have actually mattered a bit and I need to find a way to focus myself and do what I know I can in the classic!
running warm up/down 11:37 [3] 1.97 km (5:54 / km)
ahr:152 shoes: Ice bug zeal
jog w tent