Training Log Archive: maryIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
cycling (commute) 25:00 [0]
orienteering 46:25 [3] 9.4 km (4:56 / km) +200m 4:28 / km
shoes: Nike zoom winflo 5
spri'ntervals around ponderosa with some of shuoc... shifting well
running warm up/down 10:29 [3] 2.01 km (5:13 / km) +30m 4:51 / km
ahr:149 shoes: On cloudsurfers
running intervals 30:41 [5] 6.06 km (5:04 / km) +35m 4:55 / km
ahr:141 shoes: On cloudsurfers
Decided against track and to do sprintervals and a shorter intervals session in the park with Grace instead.
2 x (3 x 400/off 1min, 3 x 200/off 1min)/off 1min
times a bit random, probably due to gps dropping in and out and the park on a slight slope - just because I doubt I dropped 8s in that last 400.
400s - 91, 88, 93, 87, 89, 81
200s - 40, 42, 43, 40, 44, 45
then 4 strides
whole body a bit dommy from mon morn strength and tired legs after sprintervals but good to get them ticking over.
2 x (3 x 400/off 1min, 3 x 200/off 1min)/off 1min
times a bit random, probably due to gps dropping in and out and the park on a slight slope - just because I doubt I dropped 8s in that last 400.
400s - 91, 88, 93, 87, 89, 81
200s - 40, 42, 43, 40, 44, 45
then 4 strides
whole body a bit dommy from mon morn strength and tired legs after sprintervals but good to get them ticking over.
Drills 11:48 [3] 1.49 km (7:55 / km) +5m 7:47 / km
ahr:145 shoes: On cloudsurfers
running warm up/down 15:44 [3] 3.0 km (5:15 / km) +20m 5:05 / km
shoes: On cloudsurfers