Training Log Archive: maryIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
cycling (commute) 50:00 [0]
S&C 45:00 [3]
ahr:128 slept:7.25
4mins x trainer, grid games (1 tabata set), then 3 x core and back set
TRX SL squat
Upright row to press 4kgs
Deadbugs red band
SL glute bridge 8kg
Twisting sit ups 4kg
TRX pull
Supermans
Leg Raises
DB flyes 4kgs
Mountain Climbers
Calf Raises
KB clean and press 8kg
TRX SL squat
Upright row to press 4kgs
Deadbugs red band
SL glute bridge 8kg
Twisting sit ups 4kg
TRX pull
Supermans
Leg Raises
DB flyes 4kgs
Mountain Climbers
Calf Raises
KB clean and press 8kg
orienteering 56:41 [3] 6.01 km (9:26 / km) +150m 8:23 / km
ahr:132 shoes: Inov8 xtalon 212
Training in Beely woods... very appreciative of the guys sorting trainings all week but this one we all agreed was a bit average out of 10. 1:5000 forest map that was like the dreaded Eccy Woods. Feel like everyone’s lost their mojo a little after doing some shit O but it was a very vague weird area so not really worth dwelling on