Training Log Archive: maryIn the 1 days ending Apr 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 11, 2019 #
orienteering 1:01:12 [3] 9.67 km (6:20 / km) +110m 5:59 / km
ahr:120 rhr:62 slept:8.0 shoes: Inov8 xtalon 212
O training round Woombwell Woods with some of the Shuoc boys, good to get out on a faster area but pretty easy area
cycling (commute) 25:00 [0]