Training Log Archive: maryIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
cycling (commute) 25:00 [0]
rhr:48 slept:8.75
Been feeling really tired and a bit weak the last few days, esp after running sun and mon so have decided against double days and going to try catch up on as much sleep as possible for the next few days and hope to god Im not picking up a cold! Have been around around a few people with sniffles/colds over the last week so I wouldnt be surprised
running warm up/down 16:11 [3] 3.42 km (4:44 / km) +25m 4:34 / km
ahr:155 shoes: Hoka Clifton 5
Drills 10:36 [3] 1.23 mi (8:37 / mi)
ahr:136 shoes: On Cloud X
drills and strides
running intervals 34:17 [4] 8.13 km (4:13 / km)
ahr:157 shoes: On Cloud X
Harriers Track sesh - Bondarenko
400 float - 1:32, 1:42, 1:43
400 rep - 89, 89, 91
300 float - 79, 81, 82
300 rep - 65, 64, 64
200 float - 54, 58, 56
200 rep - 43, 40, 42
100 float - 27, 29, 31
100 rep - 21, 20, 17
400 jog - 2:09, 2:09, 2:09
4 x 100m strides
Out too fast on the first float, and possibly not pushing the reps hard enough, but a tiny bit quicker than last time I did Bondarenko.
400 float - 1:32, 1:42, 1:43
400 rep - 89, 89, 91
300 float - 79, 81, 82
300 rep - 65, 64, 64
200 float - 54, 58, 56
200 rep - 43, 40, 42
100 float - 27, 29, 31
100 rep - 21, 20, 17
400 jog - 2:09, 2:09, 2:09
4 x 100m strides
Out too fast on the first float, and possibly not pushing the reps hard enough, but a tiny bit quicker than last time I did Bondarenko.
running warm up/down 16:53 [3] 3.44 km (4:54 / km) +45m 4:36 / km
shoes: Hoka Clifton 5
back to shop
Yoga/Pilates 40:00 [1]