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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  running4 1:39:02 11.83(8:22) 19.04(5:12) 170
  Total4 1:39:02 11.83(8:22) 19.04(5:12) 170
averages - sleep:7.5 rhr:60

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Fr

Friday Apr 5, 2019 #

7 AM

running 13:07 [3] 2.63 km (4:59 / km) +25m 4:46 / km
ahr:157 shoes: Hoka Clifton 5

itw
10 AM

running 31:53 [3] 6.03 km (5:17 / km) +75m 4:59 / km
ahr:151 rhr:60 slept:7.5 shoes: Hoka Clifton 5

gym to shop
4 PM

running 17:29 [3] 3.1 km (5:38 / km) +30m 5:23 / km
ahr:139 shoes: Hoka Clifton 5

hfw
7 PM

running 36:33 [3] 7.28 km (5:01 / km) +40m 4:53 / km
ahr:128 shoes: Inov8 xtalon 212

easy round the fields at N's, nice evening

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