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Training Log Archive: mary

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  running1 42:15 5.13(8:15) 8.25(5:07) 50
  Total1 42:15 5.13(8:15) 8.25(5:07) 50
averages - sleep:5 rhr:60

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Su

Sunday Mar 31, 2019 #

running 42:15 [3] 8.25 km (5:07 / km) +50m 4:58 / km
ahr:161 rhr:60 slept:5.0 shoes: ON cloudventure

Nice easy one with N round his home... such a nice evening again and soooo nice that hes home :)
HR pretty high - was absolutely exhausted from no sleep and didnt really eat much all day so just felt hungry and fatigued tbh

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