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Training Log Archive: mary

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  running1 53:19 6.41(8:19) 10.32(5:10) 10
  Total1 53:19 6.41(8:19) 10.32(5:10) 10
averages - sleep:7.7 rhr:55

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Sa

Saturday Mar 30, 2019 #

running 53:19 [3] 10.32 km (5:10 / km) +10m 5:08 / km
ahr:128 rhr:55 slept:7.7 shoes: On cloudsurfers

Easy along the canal - first 2km quite slow w Mum then the rest with Wati at my own pace :) Right hand shin really started with constant pain at about 6km - different to normal, like not just on impact but felt like a constant point in the edge of the soleus so guess its gonna need to be an easier/xtraining week coming

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