running 53:19 [3] 10.32 km (5:10 / km) +10m 5:08 / km
ahr:128 rhr:55 slept:7.7 shoes: On cloudsurfers
Easy along the canal - first 2km quite slow w Mum then the rest with Wati at my own pace :) Right hand shin really started with constant pain at about 6km - different to normal, like not just on impact but felt like a constant point in the edge of the soleus so guess its gonna need to be an easier/xtraining week coming