Training Log Archive: maryIn the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
7 AM
cycling 38:05 [4]
ahr:147 slept:8.0
PB/client sesh, trying to xtrain a bit to give the shin a rest. Progressions - tired legs today though - didn't manage to get above 100rpm on lvl 3 resistance which is a bit poor from me, although I haven't done a bike sesh in a while.
4 x 5mins progressions (75-95rpm realistically)/ off 1min, followed by 1 set of tabata + WU/CD
4 x 5mins progressions (75-95rpm realistically)/ off 1min, followed by 1 set of tabata + WU/CD
10 AM
running 15:19 [3] 3.12 km (4:55 / km) +40m 4:37 / km
ahr:138 shoes: Hoka Clifton 5
gym to shop
6 PM
running 31:33 [3] 6.0 km (5:16 / km) +60m 5:00 / km
ahr:132 shoes: Hoka Clifton 5
from shop to work via the parks, such a nice evening couldnt resist