Training Log Archive: maryIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
9 AM
running 17:31 [3] 3.56 km (4:55 / km) +35m 4:41 / km
ahr:162 rhr:60 slept:8.5 shoes: Hoka Clifton 5
ITW
3 PM
running 15:10 [3] 2.96 km (5:07 / km) +15m 5:00 / km
ahr:150 shoes: Hoka Clifton 5
work up to goodwin for an AJ
swim 25:11 [2]
ahr:126
5 WU
10 x 1/30s off
5 CD
All I could fit in to a work break
10 x 1/30s off
5 CD
All I could fit in to a work break
running 8:35 [3] 1.93 km (4:27 / km) +10m 4:20 / km
ahr:148 shoes: Hoka Clifton 5
back to work - point in shin still a bit tetchy
6 PM
running 20:57 [3] 4.01 km (5:13 / km) +30m 5:02 / km
ahr:121 shoes: Hoka Clifton 5
HFW