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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  running1 41:22 5.13(8:04) 8.25(5:01) 95
  cycling1 40:00
  Total1 1:21:22 5.13 8.25 95
  [1-5]1 41:22
averages - sleep:7.5 rhr:55

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Wednesday Mar 27, 2019 #

cycling (commute) 40:00 [0]
rhr:55 slept:7.5

running 41:22 [3] 8.25 km (5:01 / km) +95m 4:44 / km
ahr:120 shoes: ON cloudflow

srg

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