Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 21, 2019:

activity

time

miles

running

1:19:13

8.44

(9:23)

13.58

(5:50)

100

orienteering

27:32

3.13

(8:48)

5.04

(5:28)

Total

1:46:45

11.57

(9:14)

18.62

(5:44)

180

averages - sleep:8.7 rhr:61

1:46

0:00

» now

Thursday Mar 21, 2019 #

running warm up/down 10:39 [3] 1.94 km (5:29 / km) +10m 5:21 / km
ahr:143 rhr:61 slept:8.7 shoes: Brooks Hyperion

orienteering race 8:50 [5] 1.92 km (4:36 / km) +10m 4:29 / km
ahr:150 shoes: Brooks Hyperion

MOC camp knockout quarter final - ran ok but unsettled, still learning how to approach these... thought I was second best in my group so pushed early which didn’t work in my favour as I lead round the technical bit then was too scared to take the best route to one control and leave Martina Ruch, letting Lone Brochmann get in front of us and then just didn’t have the legs or the belief probably to catch those two back up... made a couple of bad route choices too and came 3rd in the heat but for logistics only top 2 from each heat went through to semi’s

running warm up/down 20:17 [3] 3.61 km (5:37 / km) +15m 5:30 / km
ahr:151 shoes: Nike zoom winflo 5

running warm up/down 10:12 [3] 1.82 km (5:36 / km) +15m 5:23 / km
ahr:131 shoes: Nike zoom winflo 5

orienteering race 6:57 [4] 1.51 km (4:36 / km) +20m 4:19 / km
shoes: Nike zoom winflo 5

MOC camp knockout B semi final - technically good - planned to just run comfortable tempo and run my own race but got dragged a bit by the girls which was interesting as it turns out my heat was the fastest of all the semi’s including the A semi

running warm up/down 14:18 [3] 2.44 km (5:52 / km) +20m 5:38 / km
ahr:149 shoes: Nike zoom winflo 5

running warm up/down 13:23 [3] 1.98 km (6:46 / km) +10m 6:36 / km
ahr:133 shoes: Nike zoom winflo 5

orienteering race 11:45 [3] 1.61 km (7:18 / km) +50m 6:19 / km
ahr:145 shoes: Nike zoom winflo 5

MOC camp knockout B final - 1st in heat - didn’t even have a clean run, two bad route choices and one mistake but it was another real technical area, I was feeling better than the morning and I wanted to run my own race and try to keep it clean and it paid off as the other girls in my heat made big errors

running warm up/down 10:24 [3] 1.79 km (5:49 / km) +30m 5:22 / km
ahr:142 shoes: Nike zoom winflo 5

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