running46:33 [3] 8.49 km (5:29 / km) +120m5:07 / km ahr:152 rhr:56 slept:8.85 (rest day)shoes: Nike zoom winflo 5
Another really nice cliff run for our last morning in Malta with Schmint, Pooboy and Aston! Goooorgeous place and a nice little cliff swim after! Now onto Naples for MOC camp