Training Log Archive: maryIn the 1 days ending Mar 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2019 #
running 46:33 [3] 8.49 km (5:29 / km) +120m 5:07 / km
ahr:152 rhr:56 slept:8.85 (rest day) shoes: Nike zoom winflo 5
Another really nice cliff run for our last morning in Malta with Schmint, Pooboy and Aston! Goooorgeous place and a nice little cliff swim after! Now onto Naples for MOC camp
Yoga/Pilates 15:00 [1]
Trying to loosen back