Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 17, 2019:

activity

time

miles

running

1:29:57

8.88

(10:08)

14.29

(6:18)

255

orienteering

21:20

2.51

(8:30)

4.04

(5:17)

100

Total

1:51:17

11.39

(9:46)

18.33

(6:04)

355

averages - sleep:8.5 rhr:60

1:51

0:00

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Sunday Mar 17, 2019 #

running warm up/down 14:56 [3] 2.65 km (5:38 / km) +30m 5:20 / km
ahr:155 rhr:60 slept:8.5 shoes: Brooks Hyperion

orienteering race (MOC stage 3) 21:20 [5] 4.04 km (5:17 / km) +100m 4:42 / km
ahr:180 shoes: Brooks Hyperion

Too many mistakes today - beautiful area though

running warm up/down 16:26 [3] 2.47 km (6:39 / km) +25m 6:20 / km
ahr:140 shoes: Nike zoom winflo 5

Group CD

running 58:35 [3] 9.17 km (6:23 / km) +200m 5:46 / km
ahr:132 shoes: Nike zoom winflo 5

What was supposed to be an easy 30 turned into a bit of a monster sunset cliff exploration as we got stuck a lot in a lot of private properties... tiring but worth it the views were amazing

C • we obvs ran different places 2

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