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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Yoga/Pilates 1 1:05:00
  running1 46:21 5.38(8:37) 8.66(5:21) 125
  orienteering1 43:56 5.08(8:39) 8.17(5:23) 60
  cycling1 40:00
  Total2 3:15:17 10.46 16.83 185
  [1-5]2 2:35:17
averages - sleep:8.5 rhr:55

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Th

Thursday Mar 14, 2019 #

cycling (commute) 40:00 [0]

running warm up/down 25:31 [3] 4.99 km (5:07 / km) +45m 4:54 / km
ahr:120 shoes: On cloudsurfers

orienteering race 43:56 [3] 8.17 km (5:23 / km) +60m 5:11 / km
ahr:136 shoes: On cloudsurfers

Fat cat urban - 2nd on medium course - didn’t fancy a 20km day before MOC... few mistakes but otherwise awesome little race to warm up for MOC - won Urban nights series for women

running warm up/down 20:50 [3] 3.67 km (5:41 / km) +80m 5:07 / km
ahr:148 shoes: On cloudsurfers

9 AM

Yoga/Pilates 1:05:00 [1]
ahr:78 max:102 rhr:55 slept:8.5

All the yoga with Adriene

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