cycling (commute) 40:00 [0]
running warm up/down 25:31 [3] 4.99 km (5:07 / km) +45m 4:54 / km
ahr:120 shoes: On cloudsurfers
orienteering race 43:56 [3] 8.17 km (5:23 / km) +60m 5:11 / km
ahr:136 shoes: On cloudsurfers
Fat cat urban - 2nd on medium course - didn’t fancy a 20km day before MOC... few mistakes but otherwise awesome little race to warm up for MOC - won Urban nights series for women
running warm up/down 20:50 [3] 3.67 km (5:41 / km) +80m 5:07 / km
ahr:148 shoes: On cloudsurfers