Training Log Archive: mary

In the 1 days ending Mar 13, 2019:

activity

time

miles

running

41:12

4.36

(9:27)

7.02

(5:52)

cycling

38:00

swim

20:49

0.5

(41:53)

0.8

(26:01)

Total

1:40:01

4.86

7.82

[1-5]

1:02:01

averages - sleep:7.5 rhr:58

1:40

0:00

cycling (commute) 38:00 [0]

7 AM

swim 20:49 [2] 0.8 km (26:01 / km)
ahr:132 max:146 rhr:58 slept:7.5

6 PM

running 41:12 [3] 7.02 km (5:52 / km) +55m 5:39 / km
ahr:134 shoes: On cloudsurfers

U&R SRG on short slow group this week - had an easy wednesday as planned for a change