Training Log Archive: mary

In the 1 days ending Mar 8, 2019:

activity

time

miles

running

40:04

5.13

(7:48)

8.26

(4:51)

cycling

40:00

Total

1:20:04

5.13

8.26

[1-5]

40:04

averages - sleep:7.8 rhr:67

1:20

0:00

running 20:02 [3] 4.13 km (4:51 / km)
ahr:157 rhr:67 slept:7.85 shoes: saucony freedom iso 2

easy shake on the dreadmill as 7 and 8am clients didnt show so had some time to kill....

cycling (commute) 40:00 [0]
(rest day)

7 AM

running 20:02 [3] 4.13 km (4:51 / km)
ahr:157 max:168