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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  running1 1:59:15 13.4(8:54) 21.56(5:32) 552
  cycling1 30:00
  orienteering1 24:35 2.67(9:13) 4.29(5:44) 46
  Sprint Orienteering1 24:34 2.66(9:13) 4.29(5:44) 57
  Yoga/Pilates 1 15:00
  Total3 3:33:24 18.73 30.14 655
  [1-5]3 3:03:24
averages - sleep:8 rhr:56

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Th

Thursday Mar 7, 2019 #

cycling (commute) 30:00 [0]

Yoga/Pilates 15:00 [1]
rhr:56 slept:8.0

3 PM

orienteering 24:35 [3] 4.29 km (5:44 / km) +46m 5:26 / km
ahr:151 shoes: On cloudsurfers

Easy round town just to get the head on a map... v wet and slippy... waited as late as i possibly could... body still tired from work run last night

Sprint Orienteering 24:34 [3] 4.29 km (5:44 / km) +57m 5:22 / km
ahr:151 max:168

6 PM

running 59:38 [3] 10.78 km (5:32 / km) +264m 4:56 / km
ahr:156 shoes: Inov8 xtalon 212

Standard Riv w SYO group, feeling tired in dem legs...

running 59:37 [3] 10.78 km (5:32 / km) +288m 4:53 / km
ahr:156 max:184

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