running warm up/down 6:16 [3] 1.07 km (5:51 / km)
ahr:131 rhr:60 slept:7.8 shoes: On Cloud X
cycled to track a got there a bit late so only had time for this for warm up and barely any drills
running intervals 21:38 [5] 6.2 km (3:29 / km)
ahr:145 max:174 shoes: On Cloud X
Harriers sesh - 3 x ( 5 x 400m/off ~50s) off 3mins
As I was late it was actually sets of 4, 5, 6 for me
Getting closer to those quick girls... still not quite there yet though... putting out better times then usual for me... and after a curry for lunch... must stop doing that. Felt a bit tired and flat after a big day yesterday so this was a good sesh to come out with :)
87, 84, 85, 84
85, 85, 87, 87, 86
87, 87, 90, 87, 89, 87