Training Log Archive: maryIn the 1 days ending Mar 1, 2019:
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Friday Mar 1, 2019 #
cycling (Commute) 40:00 [0]
orienteering 34:58 [3] *** 5.1 km (6:51 / km) +88m 6:19 / km
ahr:151 spiked:19/24c rhr:59 slept:8.0 (sick) shoes: Inov8 xtalon 212
Just an easy jog around Redmires training as I want to give Parkrun a crack tomorrow. Maybe could have cleaned up a few controls - but having flags out probably would have just done that! Generally good flow, no big errors and good compass work in the fog! Much much better than wed and felt good considering I was quite flat about going out in the cold/fog.
Nice to feel comfortable across a small moor that was knackering a year ago!
Nice to feel comfortable across a small moor that was knackering a year ago!
6 PM
running 34:57 [3] 5.1 km (6:51 / km) +112m 6:10 / km
ahr:152 max:181