Training Log Archive: maryIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
running warm up/down 11:16 [3] 2.11 km (5:20 / km) +50m 4:46 / km
ahr:147 shoes: Icebug spirit6
orienteering race 51:12 [3] 5.94 km (8:37 / km) +237m 7:11 / km
ahr:168 (sick) shoes: Icebug spirit6
Northern Night Champs... weird one because I ran in thinking... that wasnt too bad I've probably placed... only to see that Chloe Haines had taken almost 9mins out of me which was a bit of a surprise - learning curve that I hesitate more and mistakes are bigger than what they seem in the dark... and that a cold slows you down, no matter how mentally over it you are!
1min on first control, 1min leg 3, 1min long leg, 30s leg 8, 20s leg 9, 20s leg 10, 3mins leg 12... and that doesnt include hesitations... yeah ok you can start to see where it adds up
1min on first control, 1min leg 3, 1min long leg, 30s leg 8, 20s leg 9, 20s leg 10, 3mins leg 12... and that doesnt include hesitations... yeah ok you can start to see where it adds up
running warm up/down 10:37 [3] 2.03 km (5:14 / km) +50m 4:39 / km
ahr:177 rhr:55 slept:9.0 shoes: saucony freedom iso 2
cycling (commute) 25:00 [0]
7 PM
running 11:16 [3] 2.11 km (5:20 / km) +54m 4:43 / km
ahr:147 max:161
Forest Orienteering 51:11 [3] 5.94 km (8:37 / km) +245m 7:09 / km
ahr:168 max:193
running 10:37 [3] 2.03 km (5:14 / km) +52m 4:38 / km
ahr:177 max:186