Training Log Archive: maryIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
cycling (commute) 30:00 [0]
to and from Tims
running 41:02 [2] 7.26 km (5:39 / km) +137m 5:10 / km
ahr:147 max:171 rhr:52 slept:8.7 (sick) shoes: Nike zoom winflo 5
Really shouldnt be running Tipsy Sportsman after having the day off of work with this cold and still feeling full of it... decided to, then had words with myself and Lova and decided not to.... then decided to just go for one pub, just to get a time on the board and be able to win the series.... which turned into a couple of pints with Grace and Lova, an easy mosey around and then everyone round for dinner... hopefully I wont be paying for my stupid decisions too hard tomorrow.
7 PM
running 41:02 [3] 7.26 km (5:39 / km) +159m 5:06 / km
ahr:147 max:171