Training Log Archive: maryIn the 1 days ending Feb 8, 2019:
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| Fr |
Friday Feb 8, 2019 #
cycling (commute) 45:00 [0]
Climbing 16:05 [2]
ahr:114 (sick) (rest day)
Woke up with a really sore throat and chest, so at least I now have a legit reason for feeling real flat all week... client cancelled, took a bit extra sleep, then this was all I could fit in for a climb... which was ok tbf cos I'm so out of practice this felt like plenty. Had orienteering planned for the weekend - will reassess how throat feels tomorrow
Yoga/Pilates 11:00 [1]
with a client
8 AM
running 16:04 [3]
ahr:114 max:131