Training Log Archive: maryIn the 1 days ending Feb 5, 2019:
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Tuesday Feb 5, 2019 #
cycling (commute) 14:00 [0]
running 15:39 [3] 2.97 km (5:17 / km) +19m 5:07 / km
ahr:155 max:181
running (commute) 15:40 [3] 2.97 km (5:16 / km) +20m 5:06 / km
ahr:155 rhr:58 slept:8.15 shoes: Hoka Clifton 5
running warm up/down 16:44 [3] 3.51 km (4:46 / km) +17m 4:39 / km
ahr:141 max:155 shoes: On cloudsurfers
running 16:44 [3] 3.51 km (4:46 / km) +23m 4:37 / km
ahr:141 max:155
running intervals 23:16 [4] 6.24 km (3:44 / km)
ahr:146 max:162 shoes: On Cloud X
5 x 1200/off ~ 80s
4:37, 4:44, 4:38, 4:38, 4:39
Funny session because I felt terrible all day, was on the brink of not going then come round a little and had a little fomo when the boys got to the shop so went and actually lay down faster times then what I've done all off season and it was dead windy on the back straight! But I seemed to be miles behind the girls pack... which then a big chunk of the younger ones doing 1km reps, dropped off in the 3rd and I felt like I kept getting boxed after that. Times pretty consistent and I was really only 100-150m odd behind Ellen so it was actually all perceptual and really a good session from me on a bad day... interested to see what I can do on a good day!
On a side not, my back has been locked up for a few days - not injured but struggling to loosen it out, and I could feel it during the session.
running 24:38 [3] 4.63 km (5:19 / km) +40m 5:06 / km
ahr:150 max:172 shoes: On cloudsurfers
Drills 5:14 [0] 0.6 km (8:43 / km)
shoes: On Cloud X
running 5:14 [3] 0.6 km (8:48 / km)
ahr:149 max:162
Sprint Orienteering 28:46 [3] 6.51 km (4:25 / km) +8m 4:23 / km
ahr:146 max:161
running 24:37 [3] 4.63 km (5:19 / km) +47m 5:03 / km
ahr:150 max:172