Training Log Archive: maryIn the 1 days ending Feb 4, 2019:
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| Mo |
Monday Feb 4, 2019 #
cycling (commute) 30:00 [0]
9 AM
running 44:14 [3] 8.4 km (5:16 / km) +36m 5:09 / km
ahr:152 rhr:57 slept:7.25 shoes: On cloudsurfers
Pacing a client round two sets of bonderenko at an easier pace then mine
running 44:14 [3] 8.4 km (5:16 / km) +72m 5:03 / km
ahr:152 max:188
4 PM
running 10:58 [3] 2.05 km (5:21 / km) +56m 4:42 / km
ahr:147 max:160
5 PM
running 10:59 [3] 2.05 km (5:21 / km) +57m 4:42 / km
ahr:157 shoes: ON cloudflow
S&C 52:53 [2]
ahr:98 shoes: ON cloudflow
ShUOC circuits and yoga at the end
running 52:52 [3]
ahr:98 max:141
6 PM
running 10:25 [3] 2.06 km (5:03 / km) +34m 4:40 / km
ahr:146 shoes: ON cloudflow
running 10:24 [3] 2.06 km (5:03 / km) +32m 4:41 / km
ahr:146 max:161
8 PM
swim 30:05 [1] 0.9 km (33:26 / km)
running 30:04 [3] 0.9 km (33:24 / km)