Training Log Archive: maryIn the 1 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
running warm up/down 5:12 [3] 1.1 km (4:44 / km) +10m 4:31 / km
ahr:139 rhr:67 slept:8.0 shoes: On cloudsurfers
orienteering race 33:11 [4] *** 6.29 km (5:17 / km) +131m 4:47 / km
ahr:164 spiked:30/31c shoes: On cloudsurfers
SYO Saturday schools at the Botanical Gardens - hardest course was short blue... really good fun and good setting on this map as there was good traps/route choice on a lot of legs. Bit of tight competition today... I was 5th only 22s behind Harry and Joe who won, Tent then Kim just 7s ahead... And I actually think I might have been up there if I had not have taken so long to pick my map up out the bag (10-15s) and run just past number 2 (~10s) and 19 which I apparently also was ~10-15s slower on. I know this map way to well now, hard to tell if I'm navigating well or just know all the route choices - was the same on wed!
running warm up/down 38:14 [3] 7.17 km (5:20 / km) +116m 4:56 / km
ahr:139 shoes: On cloudsurfers
Cold control collecting... followed by a hunt for rice vinegar and a mosey up through Endcliffe
2 PM
running 5:12 [3] 1.1 km (4:45 / km) +15m 4:26 / km
ahr:139 max:152
running 33:11 [3] 6.29 km (5:17 / km) +145m 4:44 / km
ahr:164 max:188
running 38:14 [3] 7.17 km (5:20 / km) +141m 4:51 / km
ahr:139 max:165