Training Log Archive: maryIn the 1 days ending Jan 28, 2019:
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| Mo |
Monday Jan 28, 2019 #
running 11:52 [3] 2.08 km (5:42 / km) +52m 5:04 / km
ahr:136 rhr:57 slept:8.0 shoes: Nike zoom winflo 5
S&C 42:00 [2]
ahr:120 max:147 shoes: Nike zoom winflo 5
Taking an easy day post racing but also still not feeling right... was pretty lightheaded all night last night and couldn't really shake the dizzy spells... pretty tired and stomach still not the one today... hopefully an easier day and good sleep with help.
Shins have been reet since I last wrote about that... quads and hams were slghtly dommy on sun which I guess is actually a good thing.... but by god my left peroneal has been v sore today so keep and eye on that!
Shins have been reet since I last wrote about that... quads and hams were slghtly dommy on sun which I guess is actually a good thing.... but by god my left peroneal has been v sore today so keep and eye on that!
swim 30:07 [3] 1.2 km (25:06 / km)
running 7:56 [3] 1.6 km (4:57 / km) +29m 4:33 / km
ahr:143 shoes: Nike zoom winflo 5
4 PM
running 11:52 [3] 2.08 km (5:42 / km) +59m 5:00 / km
ahr:136 max:158
running 41:39 [3]
ahr:120 max:147
running 30:06 [3] 1.75 km (17:12 / km)
9 PM
running 7:56 [3] 1.4 km (5:40 / km) +16m 5:22 / km
ahr:143 max:153