Training Log Archive: maryIn the 1 days ending Jan 24, 2019:
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Thursday Jan 24, 2019 #
cycling 45:00 [0]
running 39:36 [3] 8.21 km (4:49 / km) +110m 4:31 / km
ahr:160 rhr:58 slept:7.45 shoes: Inov8 xtalon 212
Had planned to do Tuesdays track session round Endcliffe with Lova but was feeling a bit tired today and as racing tomorrow though best stick to an easy Forge Dam, added in 10 x 1min/off 30s surges to get the legs turning... then gorged on sushi with Ma
6 PM
running 39:36 [3] 8.21 km (4:49 / km) +119m 4:30 / km
ahr:160 max:178