Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 20, 2019:

activity

time

miles

running

1:42:50

10.31

(9:59)

16.59

(6:12)

353

orienteering

35:33

2.79

(12:45)

4.49

(7:55)

Total

2:18:23

13.1

(10:34)

21.08

(6:34)

447

averages - sleep:9 rhr:61

2:18

0:00

» now

Sunday Jan 20, 2019 #

running warm up/down 15:48 [3] 3.04 km (5:12 / km) +25m 5:00 / km
ahr:127 rhr:61 slept:9.0 shoes: Inov8 xtalon 212

orienteering race 35:33 [3] 4.49 km (7:55 / km) +94m 7:10 / km
ahr:151 max:188 shoes: Inov8 xtalon 212

SYO Regional Middle Hugset - really cool area and enjoyed the race but was a bit too scrappy to be happy with the result... lost maybe 4mins on silly mistakes on winsplits and then just slow and faffy around parts...
Woke up feeling like Id been hit by a bus, struggling with being straight back into work with jetlag so not a big surprise really

running warm up/down 17:50 [3] 3.01 km (5:55 / km) +89m 5:10 / km
ahr:175 max:193 shoes: Inov8 xtalon 212

CD with Grace and Lova before a nice little impromptu trip to ikea

11 AM

running 15:47 [3] 3.04 km (5:12 / km) +32m 4:56 / km
ahr:126 max:142

running 35:35 [3] 4.49 km (7:55 / km) +121m 6:59 / km
ahr:151 max:188

running 17:50 [3] 3.01 km (5:56 / km) +87m 5:11 / km
ahr:175 max:192

« Earlier | Later »