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Training Log Archive: mary

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  running1 1:01:03 7.36(8:18) 11.84(5:09) 31
  Total1 1:01:03 7.36(8:18) 11.84(5:09) 31
averages - rhr:57

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Fr

Friday Jan 11, 2019 #

Note
rhr:57 (rest day)

Still feeling knackered and spent the day at the beach and didn’t fancy running late with N
8 PM

running 16:32 [3] 3.04 km (5:26 / km) +7m 5:23 / km
ahr:154 max:165

running 21:05 [3] 5.06 km (4:10 / km) +9m 4:08 / km
ahr:143 max:164

running 23:26 [3] 3.74 km (6:16 / km) +15m 6:08 / km
ahr:150 max:174

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