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Training Log Archive: mary

In the 1 days ending Jan 9, 2019:

activity # timemileskm+m
  running2 2:16:33 16.42(8:19) 26.42(5:10) 132
  Total2 2:16:33 16.42(8:19) 26.42(5:10) 132
averages - rhr:65

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We

Wednesday Jan 9, 2019 #

running 1:08:17 [3] 13.21 km (5:10 / km) +31m 5:07 / km
ahr:161 max:189 rhr:65 shoes: Nike zoom winflo 5

Joining for part of Naths Bday run on the Yarra! Lovely evening and cool to see all the fruit bats!
7 AM

running 1:08:16 [3] 13.21 km (5:10 / km) +101m 4:59 / km
ahr:161 max:187

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