Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 8, 2019:

	activity	#	time	miles		km		+m
	Forest Orienteering	1	1:10:28	3.71	(19:00)	5.97	(11:48)	289
	orienteering	1	1:10:28	3.71	(19:00)	5.97	(11:48)	261
	running	1	55:00	6.66	(8:15)	10.72	(5:08)	93
	Total	2	3:15:56	14.08	(13:55)	22.66	(8:39)	643
averages - sleep:7.5 rhr:60

3:15

0:00

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Tuesday Jan 8, 2019 #

running warm up/down 18:31 [3] 3.12 km (5:56 / km) +19m 5:46 / km
ahr:155 max:181 rhr:60 slept:7.5 shoes: Nike zoom winflo 5

running intervals 18:31 [4] 4.57 km (4:03 / km) +23m 3:57 / km
ahr:142 max:159 shoes: Nike zoom winflo 5

Aquaduct 4 x 1km reps/off 80s

running warm up/down 17:58 [3] 3.03 km (5:56 / km) +51m 5:28 / km
ahr:147 max:166 shoes: Nike zoom winflo 5

orienteering intervals 1:10:28 [3] 5.97 km (11:48 / km) +261m 9:41 / km
ahr:157 max:188 shoes: Inov8 xtalon 212

Training around Mt Hickey. First half really nice and fun part of the map - starting out as intervals and regrouping because we were a bit scared of snakes, but we lost Harriet around half way so just decided to keep going and try catch her near the end... it got a bit dense and green after that point and less fun, and by the end we were all just real tired and keen to call it quits!

4 AM

Forest Orienteering 1:10:28 [3] 5.97 km (11:48 / km) +289m 9:30 / km
ahr:157 max:188

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