Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  running2 3:44:35 20.51(10:57) 33.01(6:48) 503
  Total2 3:44:35 20.51(10:57) 33.01(6:48) 503
averages - sleep:8 rhr:57

«»
3:44
0:00
» now
Su

Sunday Jan 6, 2019 #

running long 2:48:24 [4] 22.71 km (7:25 / km) +400m 6:49 / km
ahr:161 max:200 rhr:57 slept:8.0 shoes: Inov8 xtalon 212

Long Razorback Hotham to Feathertop then the others did back but I opted to head down to Harrietville and do the same length but no more climb as I was really really struggling to breathe! Legs and body felt ok but I could control my breathing at all - guess it was a combination of fatigue and altitude but I was a little frustrated as everyone else seemed to be doing fine and I’ve trained and climbed much higher than this before! A nice couple gave me a puff of ventolin on feathertop but I think by this point I was so far in oxygen dept it help momentarily to control my breathing but didn’t do a lot to get me through the next 11km haha! Only took one tumble down though which felt like a success! Then rolled into the river in Harrietville! Felt a bit down on my performance and some things that were said after but it was a gorgeous day out in a stunning place so life really is not all that bad at all :)
11 PM

running 56:11 [3] 10.3 km (5:27 / km) +103m 5:12 / km
ahr:163 max:185

« Earlier | Later »