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Training Log Archive: mary

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  running3 4:59:11 27.85(10:45) 44.81(6:41) 1172
  Total3 4:59:11 27.85(10:45) 44.81(6:41) 1172
averages - sleep:8 rhr:59

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Sa

Saturday Jan 5, 2019 #

running 1:05:24 [3] 11.1 km (5:54 / km) +350m 5:05 / km
ahr:166 max:196 rhr:59 slept:8.0 shoes: Inov8 xtalon 212

Nice little run up top Hotham with Ais, Brodes, Patty and Krystal. HR a little high for an easy run, but I have since learnt that I am struggling with even this small amount of altitude this week... not surprised, the hike was pretty knackering! Started out all raining, and then cleared and the clouds started settling between the mountain ranges, was beautiful!
5 AM

running 1:05:24 [3] 11.01 km (5:56 / km) +398m 5:02 / km
ahr:166 max:196

11 PM

running 2:48:23 [3] 22.7 km (7:25 / km) +424m 6:47 / km
ahr:161 max:198

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