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Training Log Archive: mary

In the 1 days ending Jan 1, 2019:

activity # timemileskm+m
  running3 2:11:20 16.36(8:02) 26.33(4:59) 337
  Total3 2:11:20 16.36(8:02) 26.33(4:59) 337
averages - sleep:7 rhr:64

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Tu

Tuesday Jan 1, 2019 #

running 43:58 [3] 8.65 km (5:05 / km) +106m 4:47 / km
ahr:158 rhr:64 slept:7.0 shoes: Nike zoom winflo 5

Easy up the Bells Bash course with Ais before a nice New Years afternoon on Jan Juc beach
2 AM

running 43:58 [3] 8.65 km (5:05 / km) +122m 4:45 / km
ahr:158 max:185

9 PM

running 43:24 [3] 9.03 km (4:48 / km) +109m 4:32 / km
ahr:161 max:180

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