running 48:31 [3] 10.02 km (4:51 / km) +27m 4:47 / km
ahr:160 max:174 rhr:59 slept:8.0 (sick) shoes: ON cloudventure
Jog with Wati up the canal... fairly steady pace as I was running out of time! Still coughing a bit but won’t be able to run on the plane so wanted to get one in