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Training Log Archive: mary

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  running2 1:37:01 12.45(7:47) 20.04(4:50) 64
  Total2 1:37:01 12.45(7:47) 20.04(4:50) 64
averages - sleep:8 rhr:59

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Mo

Monday Dec 10, 2018 #

running 48:31 [3] 10.02 km (4:51 / km) +27m 4:47 / km
ahr:160 max:174 rhr:59 slept:8.0 (sick) shoes: ON cloudventure

Jog with Wati up the canal... fairly steady pace as I was running out of time! Still coughing a bit but won’t be able to run on the plane so wanted to get one in
9 AM

running 48:30 [3] 10.02 km (4:50 / km) +37m 4:45 / km
ahr:160 max:173

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