running 59:57 [3] 11.53 km (5:12 / km) +182m 4:49 / km
ahr:155 max:177 rhr:57 slept:7.0 (sick) shoes: Inov8 xtalon 212
Gorgeous Sunday out in the peaks with Lova, Connor, Cat and Meg... nice loop round white, froggat and curbar edges getting one last muddy peaks sesh in before the stinking hot