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Training Log Archive: mary

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  running2 1:59:53 14.33(8:22) 23.06(5:12) 400
  Total2 1:59:53 14.33(8:22) 23.06(5:12) 400
averages - sleep:7 rhr:57

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Su

Sunday Dec 9, 2018 #

running 59:57 [3] 11.53 km (5:12 / km) +182m 4:49 / km
ahr:155 max:177 rhr:57 slept:7.0 (sick) shoes: Inov8 xtalon 212

Gorgeous Sunday out in the peaks with Lova, Connor, Cat and Meg... nice loop round white, froggat and curbar edges getting one last muddy peaks sesh in before the stinking hot
10 AM

running 59:56 [3] 11.53 km (5:12 / km) +218m 4:45 / km
ahr:155 max:177

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