Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Dec 8, 2018:

activity

time

miles

running

1:24:15

8.46

(9:58)

13.61

(6:11)

272

orienteering

54:12

5.06

(10:43)

8.14

(6:40)

155

Total

2:18:27

13.52

(10:15)

21.75

(6:22)

427

averages - sleep:7.5 rhr:62

2:18

0:00

» now

Saturday Dec 8, 2018 #

running warm up/down 11:39 [3] 2.18 km (5:21 / km) +21m 5:06 / km
ahr:144 max:160 rhr:62 slept:7.5 shoes: Inov8 xtalon 212

running warm up/down 3:23 [3] 0.56 km (6:02 / km) +20m 5:08 / km
shoes: Inov8 xtalon 212

Just could not be bothered warming down

orienteering (SYO club champs) 54:12 [3] 8.14 km (6:40 / km) +155m 6:05 / km
ahr:169 max:194 (sick) shoes: Inov8 xtalon 212

Pretty bad race. Stuck just behind Cat for the first half, seeing her exit as I entered most controls then made a horrendous mistake coming back down off the second butterfly after the control that was in the wrong place and just ended up on the wrong path about two controls ahead. Feeling sick and not concentrating! Fun day though with the dinner and awards!

10 AM

running 11:38 [3] 2.18 km (5:21 / km) +38m 4:55 / km
ahr:144 max:160

running 54:12 [3] 8.14 km (6:40 / km) +160m 6:04 / km
ahr:169 max:193

running 3:23 [3] 0.56 km (6:01 / km) +34m 4:38 / km
ahr:160 max:171

« Earlier | Later »