Training Log Archive: maryIn the 1 days ending Nov 29, 2018:
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Thursday Nov 29, 2018 #
7 AM
running 13:39 [3] 2.61 km (5:14 / km) +30m 4:57 / km
ahr:150 max:168 rhr:60 slept:6.75 shoes: On cloudsurfers
ITW feeling like absolute shite... need more sleep
running 13:38 [3] 2.61 km (5:14 / km) +30m 4:56 / km
ahr:150 max:168
10 AM
running long 1:33:52 [3] 17.6 km (5:20 / km) +267m 4:57 / km
ahr:150 max:166 shoes: On cloudsurfers
Dno why I did this run... I got carried away, it was silly and I was well late for work!
Post Spook, two 20km days, ave 7hrs sleep... feeling rubbish, and have a 10km on sunday... if I don't set down a decent time I'm gonna need to remember to refer back to this post! Ah well... two rest/easy days, loads of food and hopefully I'll be feeling ok!
Was a bit of a grim run too tbh... first half just a slog up Abbeydale, Eccy and Ringinglow (not convinced on the climb again) against the wind and sideways rain.... but then dropped down into Porter and lifes natural balance just fell back into place <3
Post Spook, two 20km days, ave 7hrs sleep... feeling rubbish, and have a 10km on sunday... if I don't set down a decent time I'm gonna need to remember to refer back to this post! Ah well... two rest/easy days, loads of food and hopefully I'll be feeling ok!
Was a bit of a grim run too tbh... first half just a slog up Abbeydale, Eccy and Ringinglow (not convinced on the climb again) against the wind and sideways rain.... but then dropped down into Porter and lifes natural balance just fell back into place <3
running 1:33:51 [3] 17.6 km (5:20 / km) +320m 4:53 / km
ahr:150 max:165
6 PM
running 16:33 [3] 2.94 km (5:38 / km) +49m 5:11 / km
ahr:151 max:162
7 PM
running 16:33 [3] 2.94 km (5:38 / km) +47m 5:13 / km
ahr:150 max:164 shoes: On cloudsurfers
Hfw... just wanted to be home asap
Ankle is a bit swollen and stiff... but I havnt turned it...
Ankle is a bit swollen and stiff... but I havnt turned it...