Training Log Archive: maryIn the 1 days ending Nov 28, 2018:
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Wednesday Nov 28, 2018 #
cycling (commute) 45:00 [0]
running 57:22 [3] 10.08 km (5:41 / km) +155m 5:17 / km
ahr:160 max:183 rhr:59 slept:6.0 shoes: On cloudsurfers
SRG - but slower tonight for front group as we had a new guy hanging on!
Not sure my climb is right - Glen and Dan logged 350+ each!?
Not sure my climb is right - Glen and Dan logged 350+ each!?
6 PM
running 57:22 [3] 10.08 km (5:42 / km) +203m 5:10 / km
ahr:160 max:183